Делай это перед каждой тренировкой (быстрая разминка)

Download the mobile app for football players with training programs: 📱Android – https://play.google.com/store/apps/de... 📱iPhone - https://apps.apple.com/ru/app/footbal... ⚠️Important for iPhone users in Russia Due to App Store restrictions, in-app purchases are currently unavailable. But we've created a simple solution 👇 1. Download the app 2. Register 3. Go to the website: https://footballtrainer.app/ 4. Log in to your account (enter the same information) 5. Purchase a subscription 6. Return to the app – everything is working now ✅ 🌍 If you're not in Russia, you can subscribe Order directly in the app 00:00 - Quick Warm-Up 00:51 - Static Warm-Up 08:16 - Running Warm-Up