Как составить ПЛАН тренировок и достичь своей ЦЕЛИ

Download the mobile app for football players with training programs: 📱Android – https://play.google.com/store/apps/de... 📱iPhone - https://apps.apple.com/ru/app/footbal... ⚠️Important for iPhone users in Russia Due to App Store restrictions, in-app purchases are currently unavailable. But we've created a simple solution 👇 1. Download the app 2. Register 3. Go to the website: https://footballtrainer.app/ 4. Log in to your account (enter the same information) 5. Purchase a subscription 6. Return to the app – everything is working now ✅ 🌍 If you're not in Russia, you can subscribe Apply directly in the app Guys, over the past few years, my understanding of how a football player should train has changed significantly. If I used to focus on training harder than all my teammates and competitors, doing 3-4 workouts a day and spending 5-6 hours on them, nowadays, my goal is the quality and effectiveness of my exercises. This means I can do one two-hour workout, but the results will be twice as great as if I trained 24/7. So, in this video, I'll give you the principles of how a football player can create the most EFFECTIVE training plan. I'm on Instagram:   / anton.maltcev   See also: How to beat any defender | 3 Secrets for Attacking Players -    • Как обыграть любого защитника | 3 секрета ...   I made 1,500 passes in one training session -    • Я сделал 1500 передач за одну тренировку   The Difference Between TOP and AVERAGE Footballers | The Most Important Secret -    • Отличие между футболистами ТОП и СРЕДНЕГО ...   5 Secrets for a DEFENDER | How to Become a Better Defender? -    • 5 секретов для ЗАЩИТНИКА | Как стать лучши...   How I'm Changing My Life in 2022 -    • Как я меняю свою жизнь в 2022 году   2:05 - Those Who Have Already Achieved Their Goals Thanks to the 5 Principles 2:51 - Principle 1 5:12 - Principle 2 7:30 - Principle 3 8:32 - Principle 4 10:28 - Principle 5