TAKVİYELERDE DOĞRU FORM VE DOZ: BİLİMSEL REHBER | Ayık Kafa Özel #takviyeler #vitamin

In the Ayık Kafa podcast collage: Dr. Esra Çavuşoğlu, PhD, features five podcast guests, covering information about supplements. Guests include Dr. Susan Blank, Shawn Wells, Dr. Sandra Kaufmann, Dr. Elizabeth Yurth, and Nayan Patel. Dr. Susan Blank emphasizes that vitamins, especially critical ones like B12, should not be taken randomly, but rather based on test results and in the correct form (e.g., methylcobalamin). Incorrect forms or poor-quality supplements are not beneficial and can even pose risks; therefore, it is important to determine optimal levels and choose reliable brands. To watch the 6th podcast: 👉    • TEST YAPMADAN VİTAMİN ALMA! | #AYIKKAFA - ...   In the podcast, Shawn Wells discusses quality issues in supplement use and the importance of choosing a reputable brand. She also emphasizes that while brands like Now Foods, Thorne, and Nordic Naturals are considered reliable, counterfeit and low-quality products are common on Amazon. Supplements should be selected based on individual genetics; methylated B vitamins, highly bioavailable minerals, and oil-based vitamin D are recommended. Creatine, on the other hand, is effective for muscle strength, brain health, fertility, and bones. It should be taken regularly at all ages, and the correct dosage, form, and timing should be taken with caution. To watch the 27th podcast: 👉    • TAKVİYE ENDÜSTRİSİNİN SIRLARI #027 | Shawn...   For those who don't want to use a large number of supplements, Dr. Sandra Kaufmann recommends a basic set called PANACEA. This set includes pterostilbene, astaxanthin, NAD precursor, carnosine, and curcumin. The goal is to support the body with a small number of low-dose supplements and avoid unnecessary high doses. In 2 parts: To watch podcast #66: 👉    • HÜCRESEL SAĞLIK VE LONGEVITY: YAŞLANMANIN ...   To watch podcast #67: 👉    • TAKVİYELER, İLAÇLAR VE LONGEVITY STRATEJİL...   Dr. Elizabeth Yurth says that it's safer to use NAD for short periods of time rather than taking it continuously. The problem is the enzymes CD38 and NNMT, which rapidly deplete NAD as we age. The priority is to suppress these enzymes with 1-MNA and apigenin, allowing for short-term, controlled use of NAD. To watch the 54th podcast: 👉    • KALICI SAĞLIK ve UZUN ÖMÜR İÇİN GERÇEK YOL...   Nayan Patel states that glutathione administered via serum does not reach blood cells and is rapidly eliminated by the kidneys, making its effect limited. According to Patel, the real benefit comes from the breakdown of glutathione and the subsequent reuse of cysteine, which is then used in the body to produce glutathione. Therefore, topical applications or supplements focused on cysteine, or glutathione production, are recommended as more effective methods than direct serum. To watch the 20th podcast 👉    • GLUTATYONU KEŞFETMEK: VÜCUDUNUZUN SÜPER AN...   #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #Supplements *Collaborations and Sponsors: https://dotshub.com/ Thank you to Istanbul Gedik University, Republic of Turkey. https://www.gedik.edu.tr/ 00:00-01:18 Introduction 01:18-15:29 The importance of getting tested before using vitamins / Dr. Susan Blank. 15:29-32:40 Supplement selection and brand reliability / Shawn Wells 32:40-37:33 The basic supplement set / Dr. Sandra Kaufmann 37:33-42:11 NAD usage strategy / Dr. Elizabeth Yurth 42:11-45:48 The Effects of Glutathione on the Body / Nayan Patel To Subscribe to Our Channel    / @ayikkafa   Dr. Esra Çavuşoğlu, PhD Instagram:   / esracavusoglu     / longevilab   Website: https://www.longevilab.com/hakkimizda... To Contact Us [email protected] About Sober Mind Dr. Esra Çavuşoğlu, PhD, has taken her clinical psychology training, beginning with her personal treatment experiences, to the next level with the completion of her Addiction-focused doctorate. In the Ayık Kafa podcast, she shares firsthand information and experiences about the disease of addiction, as well as her latest academic work, while also discussing the world's latest technologies, protocols, products, and research in the fields of Biohacking and Longevity. About Dr. Esra Çavuşoğlu, PhD Dr. Esra Çavuşoğlu, PhD, founder of Longevilab, is a clinical psychologist trained in the United States and internationally, and a certified addiction therapist in New York. She served as an International Development Advisor on the Clinical Advisory Board of Yale University School of Medicine. She is the founder and supervisor of the Gaziantep Oya Bahadır Yüksel Rehabilitation Center, and the designer and implementer of the Turkish Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) to combat Turkey's growing addiction problem.