Jeśli chcę biegać szybko, to muszę trenować MOCNO - Bartek Falkowski | Podcast Bieganie.pl

Don't adjust your receivers. Everything is planned! We've decided to move our editor to the other end of the table, and this time, we'll challenge him and ask him a few questions! Bartłomiej Falkowski, besides working at school, being a brilliant editor, and podcaster in our newsroom, is above all a great runner! He discovered the sport through handball, but as he himself says, you have to assemble a whole team to play, and that sometimes proved problematic. He decided to take up a sport whose performance depends solely on him. That's how he started running. For a long time, he was his own coach. He couldn't trust anyone enough to hand that role over to someone else. When did that change? He now runs a 10k in 30:22, a half marathon in 67:31, and a marathon in 2:22:42. How can he achieve such results with so many other things on his plate? In this interview with Ola Guzik and Stanisław Śmietana, in addition to the answers to the questions above, you'll also hear: When did he start running? How did he cope with the crisis? Do he think he trains hard? When did he decide to work with a coach? What's his approach to recovery? How did he start working with a psychologist? What potential strengths does he see in his performance? How does he balance training with his personal life? Does he receive support from his wife? We cordially invite you to listen to this very interesting conversation! PS. Listeners, what would you ask our editor? :)