Feeling Overstimulated as a Mom? Hidden Signs to Watch For and What to Do About It with Alex Viera
As a mom, my vision involved perfect moments with my kids, unaware of the strain overstimulation could bring. It's not just juggling cleaning or cooking but managing the hidden pressure of sensory overload. This isn't a flaw—it's our nervous system waving a red flag for help. What's the secret to steering through it? In this episode, I sit down with Alex Viera, a pediatric occupational therapist and nervous system coach, to explore how we can mitigate this stress. Discover how simple shifts in meeting basic needs and embracing joy can lighten the load and restore our sense of self. Tune in to hear Alex’s insights on transforming overwhelming moments into manageable ones. Preorder Sticky Habits book today! https://www.aboutprogress.com/stickyh... Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. http://aboutprogress.com/bookcommittee Join the Supporters Club to keep About Progress around for good. https://www.aboutprogress.com/support Get the free DSL Training. https://www.aboutprogress.com/dsl Become a supporter! https://www.aboutprogress.com/support You can listen on your favorite podcast app. If you like the show please share it, subscribe, and leave a review! https://pod.link/1173416233 Everywhere else, just search for "About Progress” in your favorite podcast app. FOR FULL TRANSCRIPT OF THIS EPISODE find the episode here: https://www.aboutprogress.com/blog/fe... Be sure to subscribe to my channel so you can never miss an episode! Get your AquaTru water purifier with the discount code “MONICA.” https://aquatruwater.com/ Get your teen Knix with code “PROGRESS.” https://www.knixteen.com/ Go to Quince for free shipping on your order and 365-day returns https://www.quince.com/monica
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