Limiting Beliefs and Breaking Free From the Thoughts That are Holding You Back with Nir Eyal

In my recent conversation with Nir Eyal, a best-selling author and behavioral expert, we delved into the nature of beliefs, underscoring how they are neither facts nor fixed. Nir shared an enlightening perspective on how beliefs can be either limiting or liberating. It's fascinating to learn how our minds can be both our greatest allies and our heaviest burdens when clinging to outdated beliefs. The takeaway? We have the power to rewire our perception and shift those beliefs, treating them as tools rather than truths, which allows us to nurture motivation and reduce suffering. Applying this idea to everyday life, I find it empowering to tackle the "muck"—those sticky areas where we feel stuck—by reassessing my beliefs. It resonates with how I coach women to see their identities dynamically. This is a gentle reminder to all of us: let’s hold our identities lightly and focus on who we want to become. Nir Eyal's Book: geni.us/beyondbelief Get the Best Summer Ever Workshop at half-off old pricing! https://www.aboutprogress.com/store Preorder Sticky Habits book today! https://www.aboutprogress.com/stickyh... Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. http://aboutprogress.com/bookcommittee Join the Supporters Club to keep About Progress around for good. https://www.aboutprogress.com/support Get the free DSL Training. https://www.aboutprogress.com/dsl Become a supporter! https://www.aboutprogress.com/support Prefer to listen on your favorite podcast app? Here is where you can subscribe: APPLE PODCASTS https://podcasts.apple.com/us/podcast... SPOTIFY https://open.spotify.com/show/0YRTp9c... CASTBOX https://castbox.fm/channel/About-Prog... Everywhere else, just search for "About Progress” in your favorite podcast app. FOR FULL TRANSCRIPT OF THIS EPISODE find the episode here: https://www.aboutprogress.com/blog/th... Be sure to subscribe to my channel so you can never miss an episode! Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.