3 exercices pour APLATIR LE VENTRE à faire post-accouchement

To stay up-to-date on the release of my post-pregnancy program (in fall 2020), available from the first week after delivery and even before you begin pelvic floor rehabilitation 👉 http://bit.ly/post-pregnancy-tips ---------------------------------------------------------------------------------------------------- 3 simple exercises to do safely to flatten your stomach right after giving birth! Many of you have asked me for this post-pregnancy video to help you get a flat stomach, gently correct diastasis recti (or abdominal separation that can occur after pregnancy), and safely strengthen your transverse abdominis even before your pelvic floor rehabilitation. So if you feel good after giving birth, go for it! This is the routine I practiced myself ;) If you want to be kept up to date on the release of my post-pregnancy program (in fall 2020), available from the first week after giving birth and even before starting pelvic floor rehabilitation, click here 👉 http://bit.ly/post-pregnancy-tips The goal is to re-engage your muscles (except your core) to regain energy! No substitute for pelvic floor rehabilitation 😉 ---------------------------------------------------------------------------------------------------- OUR PROGRAMS FOR EXERCISE AT HOME: Lose fat permanently without dieting and in less than 2 hours of exercise per week at home with T12S - 12-WEEK TRANSFORMATION 👉 https://bit.ly/programme-T12S Having a flat stomach, toned abs, and a strong pelvic floor is possible with VP4S: the unique method for targeting this area and achieving real results in 4 weeks. 👉 https://bit.ly/programme-VP4S M6S is the ideal program for short workouts (30 minutes) at home with the goal of building muscle with very little equipment in 6 weeks. 👉 https://bit.ly/programme-M6S With FB8S, no more flattening buttocks over time! And hello to those beautiful, rounded buttocks that flatter your figure in 8 weeks! 👉 https://bit.ly/programme-FB8S To put an end to stress once and for all, consider 28JPS: 1 video per day for 28 days to learn how to live in harmony with yourself and others. 👉 https://bit.ly/programme-28JPS1 Boost your energy in 28 days for yourself: introduce a new ritual into your daily life, regain strength, mobility, and flexibility with 4 new videos per week, and approach life in a positive way. ☀ 👉 https://bit.ly/programme-28JPS2 No more evenings where you get kidnapped by your couch! Switch from Netflix to MYF Training: Your on-demand video gym 👉 https://bit.ly/MYF-training Continue to do appropriate exercise throughout your pregnancy (if you have no contraindications) to maintain physical activity and prevent muscle loss. 👉 https://bit.ly/program-fitness-femme-... --------------------------------------------------------------------------------------------------- The MOVE YOUR FIT Boutique: https://bit.ly/boutique-MYF Our tea brand - Fitness Thé: https://bit.ly/Fitness-The Our dietary supplements - PurPhyt: https://bit.ly/purphyt -------------------------------------------------------------------------------------------------- We are Jessica and Alexandre, personal trainers since 2003! Over the years, we have accumulated a wealth of experience, which is why we decided to offer it all to you via this YouTube channel. This summer 2020, you'll find two videos per week on our YouTube channel: ⏰ Monday at 6:30 p.m.: a general fitness class (body sculpt, step, yoga, Pilates, stretching, abs and glutes, etc.) ⏰ Saturday at 10:30 a.m.: a HIIT workout to lose fat and radically transform yourself. We'll guide you through each session in live conditions. So, subscribe to the channel, it's obviously FREE: https://bit.ly/youtube-MYF-moveyourfit -------------------------------------------------------------------------------------------------- Alex's Instagram: http://bit.ly/2dVi2Aw Alex's Facebook: http://bit.ly/2eqL2D3 Jessica's Facebook: http://bit.ly/28VoOSj Jessica's Instagram: http://bit.ly/28Y7Cht MYF's Facebook: http://bit.ly/294tSYC MYF's Instagram: http://bit.ly/28Y7PB9 Feel free to leave us comments to tell us what videos you'd like to see 😉