Macaco Training July 2021
This is a training session focusing on the macaco (monkey flip). Bit of a different video to give you guys some insight into my own practice and how I approach it. General Warmup Skill specific Warmup Individual skill (macaco) Normally I would work some more integration/improvisation with other elements at the end of the session but kept it shorter today. Access Follow Along Movement Classes here: https://www.thepassivehang.com
▶︎
Tutorial - Macaco (Valdez)
▶︎
Learn the Au Cortado / Baby Cartwheel training
▶︎
HOW TO: Macaco (everything I wish I knew when I learned it)
▶︎
Bamboo Legs - Foot and Calf Exercises for Strength, Power and Balance
▶︎
How To Turn Your MACACO Into A BACK HANDSPRING - Tricking Tutorial
▶︎
How to do Locomotion (Ido Portal Style) - Learn a 9 skill sequence (FOLLOW ALONG EASY!)
▶︎
How to Rail Macaco - Freerunning Flow Tutorial - D'Ondrai Jones
▶︎
Extreme Skills & Talents | Best of July 2026
▶︎
Calisthenics VS Gymnastics | National Coach TEST'S My Strength
▶︎
Real Back Handspring (Flic Flac) and Macaco Progression - No Gym but Fear - How to Fix Crooked Move
▶︎
Fake Weights Exposed! Anatoly Shocks The Whole Gym
▶︎
Macaco Jumping and Landing Mechanics (Acrobatics, Movement)
▶︎
Hip Mobility? Movement! Beyond the Squat: A daily practice.
▶︎
Get Over Backflip Fear In 5 Minutes | The Macaco
▶︎
The Strongest Athlete You’ve Never Heard Of (Until Now)
▶︎
Incredible Street Performers – Caught on Camera
▶︎
4 Movement Skills Anyone Can Learn (Beginner Acrobatic Tutorial)
▶︎
Full Body Mobility Workout - Animal Locomotion
▶︎
6 Essential Acrobatic Exercises for Adult Beginners (Home Workout )
▶︎