ความจริง 8 ข้อที่ต้องรู้กับท่าออกกำลังสยบโรคเบาหวานที่ต้องลอง | ดูให้รู้ Dohiru [CC]

"Diabetes" is a danger you should know about! According to a survey, approximately 4 million Thais have diabetes, a high prevalence rate compared to other Southeast Asian countries. Japan also faces a similar problem. Fujisensei will introduce Dr. Keiji Usami, who will recommend exercises that will help diabetics achieve a breakthrough and lower blood sugar levels in a short period of time. He will also share 8 facts that both diabetics and non-diabetics should know. For example, sugar isn't the only villain in diabetes, but carbohydrates are even worse. Diabetes also leads to muscle loss, and proper exercise is far better than medication. So, don't delay! Let's build muscle and defeat this disease for good health together. Watch the "Doo Hai Ru" episode: 8 Must-Know Facts and Must-Try Diabetes-Fighting Exercises, Sunday, December 25, 2022, from 5:30 PM to 6:00 PM on Thai PBS. Catch up on past episodes at http://www.thaipbs.or.th/program/Dohiru and follow the program's updates at   / dohiru   #WatchToKnow #Diabetes #Diabetes ------------------------------------------------------- Subscribe to our channel for more great shows at: http://thaip.bs/YSBht5j And follow Thai PBS online at: Website: http://www.thaipbs.or.th Facebook: http://www.fb.com/ThaiPBS Twitter:   / thaipbs   Instagram:   / thaipbs   LINE: http://www.thaipbs.or.th/AddLINE TikTok:   / thaipbs   YouTube:    / thaipbs