뇌재활 처방만 20년인 제가 강추하는 뇌운동 파트 2: 하루 5분이면 당신의 뇌가 좋아지고 목과 어깨, 허리가 곧게 펴질 운동. 목/어깨 통증에서 벗어나자.

Just 10 minutes could change your life. One of the most frequently asked questions in my previous brain exercise videos was, "If left/right is helpful, can I also do up/down?" Of course you can! ^^ This video will not only explain how to do the up/down exercise, but also its importance, especially in treating severe brain diseases like Parkinson's disease. I'll show you exercises that can reduce various pains caused by a hunched back and turtle-like shoulders/necks, while also preventing/correcting the hunched posture that comes with age. So, pay close attention. 😍 Test    • 안 좋은 소뇌를 자극하면 할수록 두뇌 건강을 지킵니다 [기능 저하된 소뇌찾기]   (Cemetery Orientation Test)    • 이 자세가 안되면 '뇌 기능 저하' 신호입니다! 1분 만에 뇌 건강 자가진단...   (Cemetery Orientation Test) 😍 Brain Rehabilitation Exercise (Brain Rehabilitation and Dizziness Symptom Improvement)    • 뇌가 최소한 10배 좋아지는 하루 5분 기적의 운동! 뇌재활 전문가가 20년...   (Brain Rehabilitation VOR Exercise Left and Right - Cerebellum/Vestibular Nervous System/Cerebrum)    • 뇌재활 처방만 20년인 제가 강추하는 뇌운동 파트 2: 하루 5분이면 당신의...   (Brain Rehabilitation VOR Exercise Up and Down - Cerebellum/Vestibular Nervous System/Cerebrum)    • 뇌재활 처방 20년, 이렇게 3분 걷기만 해도 두뇌와 균형감각이 억수로 좋아...   (Brain Rehabilitation Straight Balance Walking Exercise - Cerebellum)    • 걷기만 '이렇게' 해도 뇌가 젊어집니다. (두뇌 엔진을 깨우는 메트로놈 리듬...   (Metronome Exercise - Cerebrum and Basal Ganglia Nervous System) 😍 Brain Rehabilitation Exercise (Sensory Nervous System Sensitivity) Improvement)    • 공황장애, 불안장애의 몸 불안을 떨치는 명상보다 즉각적이고 효과적인 운동(뇌...   (Starfish Exercise to Help Overcome Anxiety - Eliminate Primitive Reflexes) 😍 Autonomic Nervous System Stimulation Exercise (Vagus Nerve)    • 영양제 먹어도 효과 없다면? 뇌 문제입니다. '이것' 하나로 소화력 200%...      • 역류성 식도염, 잦은 트림의 진짜 원인과 해결법 (자율신경 강화 운동)   Refer to the two videos above and try vagus nerve exercises that induce the gag reflex. These exercises will help activate the autonomic nervous system. 😍    • 사시, 복시 문제를 가진 뇌질환도 바꾸는 두뇌 재활운동   (Brain Rehabilitation Strabismus/Diplopia Eye Exercises) More videos will be uploaded in the future. How to Avoid These Worst Foods That Threaten Brain Health (Protein Restriction Diet) 👍   • 뇌를 망치는 최악의 음식과 뇌 천재들의 식단. 치매, 뇌졸중 예방하려면 꼭 ...   Polyphenol Supplements to Reduce Brain Microinflammation 👍   • 기억력장애, 만성 두뇌피로, 뇌질환 예방 및 뇌졸증, 외상성 뇌손상(TBI)...   Cognitive/Memory Supplements 👍   • 기억력, 인지작용, 치매예방에 효과적인 뇌 영양제 총정리, 이거 하나면 끝....   👍   • 기억력회복, 인지능력에 가장 중요한 아세틸콜린을 늘리는 효과적인 최적영양제 조합.   Short-Chain Fatty Acids Essential for the Gut 👍   • 유산균 효과 없다면? 장 건강의 진짜 핵심 '이것' 드세요 (단쇄지방산, 부...   Fat-Soluble Vitamins for Mucosal Immunity 👍   • 겨울철 감기, 몸살, 기침엔? 점막 면역을 살리는 '비타민 A'가 정답입니다.   Glutathione: The Ultimate Antioxidant 👍   • 글루타치온, 효과 제대로 보려면? 10년 복용해 보고 직접 비교한 14종 제...   🧠Fullscript Danny's Recommended American Supplement Site **Sorry, currently only available to Koreans residing in the United States. Click the link below to sign up and check out the products I recommended in the video. 🔴 https://us.fullscript.com/welcome/dan... Buckley, Christopher et al. “The Role of Movement Analysis in Diagnosing and Monitoring Neurodegenerative Conditions: Insights from Gait and Postural Control.” Brain sciences vol. 9,2 34. 6 Feb. 2019, doi:10.3390/brainsci9020034 Jung I, Kim JS. Abnormal Eye Movements in Parkinsonism and Movement Disorders. J Mov Disord. 2019;12(1):1–13. doi:10.14802/jmd.18034 Strupp M. et al. “Central Ocular Motor Disorders, Including Gaze Palsy and Nystagmus.” Journal of Neurology 261.Suppl 2 (2014): 542–558. PMC. Web. 9 Oct. 2015. Gonzalez-Usigll, Hector. “Progressive Supranuclear Palsy - Neurologic Disorders.” Merck Manuals Professional Edition. 1 Sept. 2015. Web. 9 Oct. 2015. Strupp, M et al. “Central ocular motor disorders, including gaze palsy and nystagmus.” Journal of neurology vol. 261 Suppl 2, Suppl 2 (2014): S542-58. doi:10.1007/s00415-014-7385-9 Bridgett Wallace, Jonathan Lifshitz, Traumatic Brain Injury and Vestibulo-Ocular Function: Current Challenges and Future Prospects Eye Brain. 2016 Sep 6;8:153-164. doi: 10.2147/EB.S82670. eCollection 2016. Freitas, S.M.S.F.; Wieczorek, S.A.; Marchetti, P. H.; Duarte, M. Age-related changes in human postural control of prolonged standing. Gait Posture 2005, 22, 322–330. Pai, Y.-C.; Wening, J.D.; Runtz, E.F.; Iqbal, K.; Pavol, M.J. Role of feedforward control of movement stability in reducing slip-related balance loss and falls among older adults. J. Neurophysiol. 2003, 90, 755–762. https://www.mdpi.com/1424-8220/18/4/1... 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