자전거를 타야 하는 12가지 이유|운동효과|아푼데 우짜꼬?

For those of you wondering what kind of #exercise to do for your #health this year, I recommend #cycling, an exercise with virtually no downsides. Let's learn about the 12 reasons why cycling is beneficial to our bodies and the #exercise benefits, and live a more energetic year. When you go to the hospital or clinic because you're sick, you often hear, "What disease do you have?" But after you leave, you often can't remember what it is, and you often don't even know what the exact disease is. We'll explain in detail on the "What's wrong with you?" channel.