Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2

This 30 minute chest and tricep workout at home is the perfect way to strengthen and sculpt your pushing muscles. Using just your bodyweight and dumbbells, you’ll challenge your chest, triceps, and shoulders with focused exercises designed to build strength, tone your arms, and create results. Follow along at your own pace, push yourself through each set, and watch your upper body transform. No equipment? No problem. Your body is all you need to see progress and feel stronger every session. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: Set of dumbbells, a bench or chair, and a mat ⏱️ Intervals: 40s work, 20s rest 00:00 30 minute chest and tricep workout Workout // 40s work, 20s rest 00:20 Chest Press 01:20 Flyes 02:20 Push Ups Repeat those 3 intervals 06:20 Twist Press 07:20 Partial Flyes 08:20 Wide Push Ups Repeat those 3 intervals 12:20 Iso Chest Press R 13:20 Iso Chest Press L 14:20 Dead Stop Push Ups Repeat those 3 intervals 18:20 Lying Overhead Extension 19:20 Skull Crushers 20:20 Cobra Pushups Repeat those 3 intervals 24:20 Tricep Press 25:20 Kneeling Overhead Extension 26:20 Diamond Push Ups Repeat those 3 intervals 29:20 Decline Push Ups 29:50 Push Up Hold (at bottom) 30:20 Single Push Up DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated