Não Compre Snacks Caros /4 Ideias Práticas Pra Fazer em Casa

Follow me on Instagram: https://www.instagram.com/annacristin... Favorite Products: https://www.amazon.com.br/shop/annacr... 1. Perfect Cool on Airfyer - 2 plums or 1 apple - 1 egg - 1 Scoop of Whey (Usei Banunilla) - 1 tablespoon) Flour (I used an integral rye, but anyone serves) - 1 teaspoon chemical yeast - 4 tablespoons water assert for 12 minutes in 150 ° C, but it can vary depending on the airfryer I used a fold of 16 cm 2. 2 cup (120 ml) of flake oats - 1/4 cup (60 ml) grated coconut - 1/4 cup (60 ml) shallow sunflower seeds - 2 tablespoons pumpkin seeds asserted for 30 minutes in preheated oven at 180 ° C, after cold, storing in the refrigerator, 3. Salt Dinha - 2 tablespoons of natural yogurt - chives to taste - 1 slice of roasted bread I cooked the eggs in the airfyer in 135 ° C for 15 minutes 4.Muffins puff pastry with eggs - fresh puff pastry - 6 eggs - chipped salt - remaining fillings are to taste - I used shredded chicken, ricotted peppers and cheese. You can use things like bacon, ham, chopped tomatoes, sautéed spinach, grated carrots... I baked it for 30 minutes, in a preheated oven at 180°C. I greased the muffin tins with a little butter. fit lunch ideas:    • Ideias  de Almoços ou Jantares Saudáveis /...   breakfast ideas:    • Inspiração Café da Manhã ou Lanche Saudáve...   contact (only for collaborations and sponsorships): [email protected] ----------------------------------------------------------------------------------------------------------- MUSICS by Epidemic: https://www.epidemicsound.com/