Seated Somatic Vagus Nerve Yoga Stretch | UNRAVEL your upper body + Tone your nervous system

Namaste my Beautiful YOGI friends, Welcome to this seated somatic vagus nerve yoga stretch session! Today, we’ll focus on unraveling tension in your upper body while gently toning your nervous system. Through the power of somatic yoga and mindful somatic exercises, we'll dive deep into your body's wisdom, promoting pain relief, relaxation, and emotional balance. With somatic exercises to release trauma, this practice is all about feeling good in your body, reconnecting with yourself, and finding a sense of ease. We'll incorporate gentle mobility exercises, somatic movements, and myofascial release techniques to help open your shoulders, neck, and upper back. By stimulating the vagus nerve, we'll support your nervous system, enhancing your body's natural ability to regulate stress. These practices are perfect for rehabilitation, releasing tension, and finding freedom in movement—like a little vagus nerve reset! Whether you're new to somatic work or looking for a soothing practice to add to your routine, this session offers tools to illuminate your body from within. Embrace this journey of self-discovery, and remember that every stretch, every breath, is a step toward empowerment and healing. Let’s dive in together and feel the transformation unfold. Namaste, Rebekah #Somatics #MyofascialRelease #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebekah Bod...   🧡Somatics:    • Somatic Yoga   ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 😎 Facebook Page   / bodyillumination   😎 Facebook GROUP   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.