Waarom rust je sneller maakt als hardloper (de fout die bijna iedereen maakt)

Many runners think they get faster by running more kilometers, training more often, or adding extra intervals. But what if I told you that rest is actually one of the most important components to getting faster? In this video, I explain why recovery weeks are essential for your progress. You will learn why you don't get stronger during a training session, but rather in the period afterward. I also explain how to implement recovery weeks, when is the best time to schedule them, and why they help prevent injuries. Table of Contents 00:00 Intro: Why training more isn't always better 00:39 The biggest mistake many runners make 01:28 You don't get stronger during a training session 02:36 How often should you schedule a recovery week? 04:26 What is the point of a recovery week? 05:42 Reduced risk of injury through recovery 06:58 My own experience with recovery weeks 08:00 Closing & question for you Do you already use recovery weeks in your schedule? Let me know in the comments! 👍 🔔 Don't forget to like and subscribe to Wim's HardloopChannel for more videos on smarter training, ultrarunning, marathons, and running. 👉 Are you looking for personal running guidance? Leave a comment or contact me via my website. #running #recoveryweek #runningtraining #runningtips #runningcoach