Bulletproof – How To Take A Muay Thai Body Shot

The secret of how to take a Muay Thai body shot is in both developing the prerequisite core strength and shot absorbing technique. The truth is, that even a strong core can only absorb a body shot without taking damage IF it's tensed. And there's a skill to this! In this video I break down this skill, revealing the secrets that turn you from winded and fractured to robust and relentless... TIMESTAMPS: 00:00 The Truth About Taking A Body Shot 00:52 Anticipate or Collapse 01:24 Clinch Knees Blindfolded 02:16 How To Brace Your Ribs 03:10 Exhaling To Compress The Ribs 03:46 Moving Away From The Strike 04:35 Lateral Spine Flexing Works Too 04:54 Using The Lats In The Clinch 05:53 Using The Lats In Your Guard 🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2024/06/14/bulle... 💪 🔍 Search "body shot" on our YouTube channel links page for this episode's show notes and further resources now! And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! 🥊 🤝 We’d love to have you on the team… https://www.youtube.com/user/donheatr... RESPECTING THE TRADITIONAL. EMBRACING THE NEW. Turn your limited hours into real Muay Thai progress with training engineered for your life. You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ 📲👇 Follow me on social:   / donheatrick     / heatrick