Sandbag Training für Fortgeschrittene | Full Body Workout | Sport-Thieme
Welcome to our 15-minute sandbag workout for advanced users. This workout consists of 10 intense exercises and works the entire body. Enjoy your workout 💪 ⏰ Training interval: 60 seconds of work / 20 seconds of rest 🛒 SHOP: https://bit.ly/3VgO7so 00:00 Intro 00:17 Thrusters 01:42 Side Lunges 03:01 Hollow & Press 04:22 Bent Over Row 05:43 Dock Packers 07:03 Snatches 08:22 Single Leg Romanian Deadlift 09:42 Sit-Up & Overhead Press 11:03 Side Press & Squat 12:24 Russian Twist -------------------------------------------------------------------------------- Sport-Thieme is a leading global mail-order company for institutional sports. We supply our sporting goods to schools, government agencies, and clubs, ensuring that children, families, amateur athletes, and elite athletes enjoy exercise. More about us: https://www.sport-thieme.de/ueberuns/... -------------------------------------------------------------------------------- Online Shop: https://www.sport-thieme.de Facebook: / sportthieme Instagram: / sportthieme Corporate Blog: https://www.sport-thieme.de/blog -------------------------------------------------------------------------------- Many thanks to Timo Kirchenberger from http://www.livethediff.de #sandbagworkout #sandbagtraining #fullbodyworkout
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