Female Formula | والهرمونات period دكتورة طب وظيفي : حاجات عمرك ما سمعتيها عن جسمك و ال

We've grown up viewing menstruation as something unpleasant to endure, not a fundamental indicator of our health. In this episode, we sit down with Dr. Sarah Samir, a functional medicine practitioner and health coach, to break down this barrier and understand our bodies more deeply than just hormones. We explore the menstrual cycle and how each phase of the month affects our energy, mood, and productivity. This episode offers a wealth of knowledge and information that has never been shared before, correcting common misconceptions so you can work with your body, not against it. In this episode, we'll discuss: 🗝️ The four phases of the menstrual cycle and how to make the most of each phase in terms of energy, mood, and productivity 🗝️ The difference between men and women: cyclical hormones versus constant hormones 🗝️ Warning signs during menstruation: severe pain, irregularity, heavy bleeding, polycystic ovary syndrome (PCOS), and endometriosis 🗝️ The impact of stress and psychological pressure on the menstrual cycle and overall health 🗝️ Xenoestrogens and the hormonal imbalances we experience daily 🗝️ Your menstrual cycle is a key indicator of your health and a powerful tool for understanding your body and making better long-term decisions. 🔔 Don't forget to subscribe to the channel to receive notifications for new episodes. 00:00 Introduction 4:11 Periods Protect Women from Diseases 6:15 The 4 Phases of the Menstrual Cycle That Change Everything 7:51 Menstruation Phase 11:55 Follicular Phase 15:23 Ovulation 17:45 Luteal Phase & PMS 21:50 Sugar Cravings Before Your Period 26:17 Women's Hormones: A Strength, Not a Weakness, If You Understand Them Right 34:28 Red Flags 36:01 Menstrual Pain: Between Normal and Dangerous 50:11 Irregular Periods and Polycystic Ovary Syndrome (PCOS) In this episode of Female Formula, we sit down with Dr. Sarah Samir, functional medicine practitioner and health coach, to open that black box and explore how the female body truly works, from hormones and cycle phases to how each stage of the month affects your energy, mood, and productivity. This episode shares knowledge many women were never taught, challenges long-standing misconceptions, and helps you work with your body instead of against it. In this episode, we discuss: 🗝️The four phases of a woman’s cycle and how to use each phase to your advantage 🗝️Men vs. women: cyclical versus linear hormone patterns 🗝️Period red flags: severe pain, irregular cycles, heavy bleeding, PCOS, and endometriosis 🗝️How stress impacts your cycle and overall health 🗝️Xenoestrogens and the everyday hormonal disruptors we’re exposed to 🗝️Your menstrual cycle isn’t just dates on a calendar, it’s one of your strongest tools for long-term health, awareness, and well-being. Follow Dr. Sara Samir:   / dr.sarah_samir   Follow 'Female Formula by Alia Khafaga' Facebook- https://m.facebook.com/groups/femalef... https://m.facebook.com/groups/femalef... Instagram -   / female.formula   TikTok - https://www.tiktok.com/@femaleformula... Apple Podcast - https://podcasts.apple.com/eg/podcast... Spotify- https://spotify.link/8D0U4GLKfDb Anghami - https://play.anghami.com/podcast/1043... #Period #Podcast #Wellness #MenstrualCycle #WomensHormones #Hormones #womenempowerment #endometriosis #PCOS #HormonalHealth #xenoestrogens #womenswellness #FemaleFormula #Awareness #Podcast #Health #WomensHealth #MenstrualCycle #Hormones #PCOS #Hormones Show Less