Comer Ovo Todo Dia Faz Mal? O Que Estudos Mostram

Recent studies show that daily egg consumption does not increase cardiovascular risk in most people—the myth of eggs as cholesterol villains is not supported by current evidence. In this video, I analyze the relationship between egg consumption, blood cholesterol, and cardiovascular risk: how the body regulates endogenous cholesterol production, what meta-analyses show about daily egg consumption, who should be more cautious, and the exceptional nutrients in eggs (choline, vitamin D, complete protein, lutein). I debunk one of the biggest nutritional myths of recent decades with updated data. 📲 Supplementation Map (free): https://canalcontraacorrente.com.br/s... 💊 Supplements I use in the clinic — coupon DINDO: https://minhasescolhas.com/?utm_sourc... 📩 Weekly Newsletter: https://canalcontraacorrente.com.br/s... ⭐ PRO Newsletter — complete protocols: https://canalcontraacorrente.com.br/u... ━━━━━━━━━━━━━━━━━━━━━━━━━━━ CHAPTERS: 0:00 Introduction: the egg myth 3:00 How cholesterol works in the body 8:00 What the studies really say 15:00 Meta-analyses: eggs and cardiovascular risk 22:00 Who should be more cautious with eggs 30:00 Exceptional nutrients in eggs 38:00 How many eggs per day are safe? 44:00 How to prepare to preserve nutrients ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏥 Consultations in Functional and Integrative Medicine (Copacabana, RJ): https://drchristianaguiar.com/?utm_so... Lectures, partnerships and Advisory: https://wa.me/5521976402083?text=Ol%C... SOURCES CITED: Djoussé L, Gaziano JM. Egg consumption and risk of heart failure in the Physicians' Health Study. Circulation, 2008. Rong Y et al. Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. BMJ, 2013. Dietrich M et al. Nutrient composition of eggs. Nutrients, 2020. ABOUT DR. CHRISTIAN AGUIAR: I am a physician, practicing integrative medicine for over a decade. Here I share what works in my clinical practice — without beating around the bush. CRM-RJ 5274190-6 | Clinic: https://drchristianaguiar.com/?utm_so... Newsletter: https://canalcontraacorrente.com.br/s... #FunctionalMedicine #health #nutrition #egg #cholesterol This video is for educational purposes only and does not replace individual medical consultation.