楊博士的話：覺醒無需努力! No effort is required to wake up! #楊定一

Dr. John Young talked about two ancient yogic methods—surrender (Bhakti Yoga) and self-inquiry (Jnana Yoga)—as paths to inner peace and awakening. The author emphasizes that true healing comes from fully accepting “the universe never errs, everything is perfect,” and dissolving mental conflicts by persistently asking, “Who am I?” These methods are not only tools for psychotherapy but also keys to transcend the diseases of human civilization and return to the essence of life. Ultimately, awakening occurs naturally when all effort and attachment dissolve. 兩種古老的瑜珈方法－臣服接受（巴克蒂瑜珈）與參究自我（智慧瑜珈），實現內在平靜與覺醒的路徑。真正的療癒源自於全然地接受“宇宙無錯，一切完美”，並透過不斷追問“我是誰”，消解念頭與矛盾。這兩種方法不僅是心理療癒的工具，更是超越人類文明病、回歸生命本質的鑰匙。最終，當一切努力與執著消失時，覺醒將會自然發生。