楊博士的話：你本來就是醒著的，只是你不知道！ #楊定一

Dr. John Young talked about how the world is projected by the mind, constructed through senses and thoughts. Karma is seen as a mental construct, and practitioners seek to transcend its constraints. Through natural therapies like structural alignment and opening the central channel, the author emphasizes the importance of direct experience over theory. Ultimately, reality is not external but an inner awakening—letting go of the mind's projections to return to the essence of life.