Anterior Oblique Subsystem
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3N1RSL7 In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendt Batts take a deeper dive into the anatomy and function of the Anterior Oblique Subsystem (AOS). Having a greater understanding of the AOS, its primary roles in human movement, and effective exercise progressions to challenge the AOS will allow you to understand movement dysfunction, as well as to train your clients more effectively. Let the Regional Master Instructors help you take your fitness knowledge to the next level!
Posterior Oblique Subsystem
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