Life at 55 | Why Routine Matters More Than a Perfect Diet | Healthy Recipes
In this video: I talk about why regularity in eating is more important for the body than a perfect diet. While cooking simple and healthy meals, I share my thoughts on rhythm, stability, and listening to the body. I prepare an onion and spinach pie, vegetable soup with millet, and a carrot cake. The day ends with a calm walk and a quiet winter atmosphere. Subtitles are available in several languages. 🌍 #lifeat55 #simplerecipes #mindfuleating
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