Muay Thai 🥊 Entrenamiento en CASA 1 🏆 45 MINUTOS 💪 Rutina de muay thai completa # 1

We're in quarantine to beat Covid-19 (caused by the novel coronavirus), but we won't stop training. That's why we're bringing you a Muay Thai workout for you to do at home with the things we all have at home. Muay Thai training is basic (even for those who don't know Muay Thai) and progressive. 00:00 Start 00:12 Stretching 03:20 Warm-up 20:30 Guard or Combat Parry 21:20 Jab and Straight 22:24 Low Kick Defense 23:00 Muay Thai Combination #1 23:34 Front Kick 24:05 Muay Thai Combination #2 25:40 Knee Strike 26:31 Muay Thai Combination #3 29:10 Free Combinations with Movements 32:15 Crunches 42:27 Stretching 45:00 Closing Muay Thai is a martial art that burns a lot of calories. It's great for strengthening muscles, improving your cardio, gaining strength and reaction time. It's also excellent for self-defense. You can learn Muay Thai in this video, as in this training series, we teach you Muay Thai from the basics. If you're a beginner or have never practiced this sport, don't worry; you'll learn with these Muay Thai classes. Thanks to Fight Club Perú and Peru Fight Academy, we'll train boxing directly from the home of our Muay Thai instructor, Erick Oletta. #StayAtHome #YoMeQuedoEnCasa #MuayThaiEnCasa ----------------------- 🏆 TRAIN, YOU CAN DO IT! 💪 💻 Fight Academy TV 🥊🥋🤼‍♂️🧘💃 📌 Address: Academia On-line | Virtual Classes 📱 Information: http://bit.ly/FightLatino 👊 https://fightacademy.tv   / fightacademy.tv   📷   / fightacademytv   🥊 Peru Fight Academy Lima Norte 🔥🔥🔥🔥🔥 📌 Address: Av. Carlos Izaguirre 129 Interior 313 (3rd floor) - Independencia. 📱 Information: 962740772 | https://bit.ly/FightTV 👊 https://perufightacademy.net   / perufightacademylimanorte   📷   / pfalimanorte   🥊 Peru Fight Academy Center 🔥🔥🔥🔥🔥 📌 Address: Av. La Marina 1368 - Pueblo Libre. 📱 Information: 944672901 | http://bit.ly/PFACentro 👊 https://perufightacademy.com   / perufightacademy   📷   / pfalimanorte   Muay Thai accessories and clothing for sale at   / clubdelapeleaperu   http://www.elclubdelapelea.com/