Running Your First Ultra in Your 40s: A Realistic Guide
Running your first ultra can be daunting, but if you can do it, you will be rewarded with a wonderful adventure. 👉 If you want to do a deep dive into strength training as a runner, check out my program here: https://chrisbranch.thinkific.com/cou... 👉Check out the running nutrition video here:    • My game-changing LONG-RUN nutrition advice  👉 Speediance Link: https://bit.ly/4bszuuw 👉 Use code 'chrisb' for $$ OFF TIMESTAMPS: 00:00 - Your first ultra 01:19 - Expectations 03:53 - Training 08:41 - Speediance Gym Monster 2 09:42 - Fitting it all in
▶︎
The Only 4 Runs You Need
▶︎
The Hidden Difference Between a Marathon and a 50K
▶︎
The Secret To Running More Without Getting Injured
▶︎
Your running watch is lying to you.
▶︎
5 things I wish I knew when I started running
▶︎
How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
▶︎
I Trained 100 Runners. Here's How To Run A Sub-20 Min 5K.
▶︎
It's Tough, But It'll Make You Run Faster In 60 Days
▶︎
Become an Ultrarunner | The 4 elements you need
▶︎
You Need to Run SLOWER | Your Comprehensive Guide to Easy Runs
▶︎
My game-changing LONG-RUN nutrition advice
▶︎
How Proctor’s texts in Karen Read lawsuit could free dangerous criminals
▶︎
From ZERO running to 100-MILE ULTRA in 2 years
▶︎
The Fastest Way To A Sub 90 Minute Half Marathon (From Any Starting Point)
▶︎
The Counterintuitive Marathon Method Explained (In Depth)
▶︎
Phil Maffetone: How To Run FASTER At A LOW Heart Rate
▶︎
The Hydration Mistake That Ruins Long Runs
▶︎
Runners Over 50 Are Wasting Their Time With Recovery
▶︎
How to Run DOWNHILL Like the Elites
▶︎