Realistic What I Eat In a Day | Fat Loss Tips + Why I Stopped Training Fasted

Hey Pookies! Hang out with me while I show you what I eat in a day — from pre-training meals, post-training meals, to a few snacks here and there, especially on busier days when I'm on the go. I’m sharing some tips and tricks for staying on track even when life gets hectic. I also talk a little more in depth about why I stopped training fasted, and I’m linking the video that completely changed my perspective on fasting right here!    • The Body Reset: How Women Should Eat & Exe...   We also go through my maduros recipe (which is posted separately on YouTube Shorts — I'll link it here too!), and for dinner, I kept it simple with steak and potatoes. Hope you enjoy and find something helpful!    • Quick & easy 💕 Recipe in description 🫂#hig...   Follow me: Instagram: @erikaholguinn TikTok: @erikaholguinn — Support me by shopping with my links + codes: Gymshark: use code ERIKA10 at checkout! https://www.gymshark.com/ MyProtein: use code ERIKA at checkout! https://us.myprotein.com/c/nutrition/... Thank you so much for the support — it truly means the world!