HABITS

There are good HABITS (actions that improve your well-being or productivity), bad HABITS (behaviors that have negative consequences) and cognitive HABITS (fixed ways of thinking or feeling) It can take anywhere from a few weeks to several months for a new behavior to become automatic. It is also most effective to replace the routine with a healthier alternative rather than complete elimination. I'm in the process of breaking the habit of putting off what I need to do right away and also poor food choices! Do you have any habits that you're trying to break? We can do this! #badhabits #goodhabits #scripture