Эмоциональные переедания. Это нужно знать про эмоции, что бы не заедать.

🌿 Online therapy for Russian-speaking clients worldwide with professional therapists https://salus.clinic/?utm_source=yt-d... . Learn more about how to stop overeating and accept yourself in the EATINTUIT Telegram channel – subscribe: https://t.me/psyjuliasmirnova Course: "How to Stop Overeating? From Stress, Anxiety, Sadness, for Friendship, and Just for Fun" https://eatintuit.com/emotions?utm_so... 🎥 IN THIS VIDEO: I explore the habit of responding to your emotions not with food, but by 1) recognizing them, 2) tolerating them, and 3) understanding the need they represent. In the video, I provide a simple, understandable classification of emotions, as well as an art practice for identifying your needs. 01:47 Emotions – the foundation 03:06 Eating to cope with anxiety 07:06 How trauma affects emotions 11:07 Merging with others 12:37 What to do to avoid overeating? Differentiate! 14:24 Art practice for identifying needs Hello. I'm Yulia Smirnova, a Gestalt consultant, intuitive eating consultant, and psychological nutritionist. I'm the creator of the EATINTUIT project, which will help you: 🌱 Break the cycle of dieting, failing, gaining weight, and then dieting, which will help you reach your natural weight. 🌱 Learn to eat when your body needs it—based on physical hunger. 🌱 Stop eating to cope with stress, anxiety, boredom, and other emotions and states. 🌱 Free yourself from dietary thinking. 🌱 Learn to enjoy sweets without overeating. 🌱 Compare yourself less often and understand that the beauty of others doesn't negate yours. 🌱 Become freer from perfectionism and body criticism. 🌱 Learn to take care of yourself without regard for your weight. Over 500 participants have established a healthy diet, a calmer attitude toward food, and a kinder attitude toward their bodies. ➡️ Learn more about the EATINTUIT project and courses at: https://eatintuit.com/?utm_source=you... ➡️ Learn more about working with me individually here 👉 https://eatintuit.com/consultation • Gestalt consultant, continuously improving my skills in the Gestalt approach • 4.5 years of personal therapy • I am a certified nutritionist and intuitive eating consultant • I have been eating intuitively for 10 years and teaching it to others for 4 years My motto: "Treat yourself with care, eat mindfully!" ‼️ Be sure to watch my other videos: Psychological causes of excess weight and obesity.    • Психологические причины лишнего веса и ожи...   Where to start with intuitive eating? 3 simple steps to transitioning to intuitive eating.    • С чего начать интуитивное питание? 3 прост...   "Self-Acceptance" Playlist    • Принятие себя   #intuitiveeating #healthyeating #bodypositivity #selfesteem #recovery #eatingroutine #bodyacceptance #selfacceptance #healthydiet #caloriecounting