Suelo pélvico y embarazo 🤰🏼 Ejercicios para la preparación al parto.

Understanding and caring for your pelvic floor is essential during pregnancy, but not only during that stage. It's important to know how to care for it before, during, and after pregnancy. Neglecting this can lead to a number of avoidable problems. In this video, Elena Lecha shares tips and care tips for this phase, exercises to prepare for childbirth, how to perform a perineal massage, and the role vibration plays in your recovery. Remember that if you have any questions, you can leave us a comment, and we'll try to help. You can follow us on our social media channels, and we invite you to subscribe to our channel and participate in our community. http://www.davincifisio.com/   / davincifisio     / davincisalud