6 Ejercicios clave de preparación al parto con pelota
In this video I'll show you 6 fitball exercises to prepare your body for labor: relieve pelvic pressure, improve mobility and feel more connected going into the most important moment. Want to train safely throughout your entire pregnancy, with exercises adapted to each week and expert support? 🤰 Online pregnancy exercise program: · 4 workouts per week, 20–30 min each · Designed by pregnancy specialists · Personalized support via WhatsApp · Specific sessions for back pain, sciatica and labor prep · All from home, for €29/month · Cancel anytime 👉 Start today: https://bhealthy.es/pack-basico-embar... ——————————————— 📲 Follow us on Instagram for more pregnancy exercises and tips: https://bit.ly/bhealthyIG
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