The Iron is Patient: Day 1127 #backworkout #pr
Day 1127 51 years old 229.9 lb / 104.3 kg body weight 158 bpm peak recorded heart rate 28,790 pound feet of energy #cablemachine #latpulldown (3 ft range of vertical motion) Set 1: 10 x (90 lb / 40.8 kg) Set 2: 6 x (110 lb / 49.9 kg) Set 3: 4 x (130 lb / 59 kg) Set 4: 2 x (150 lb / 68 kg) Set 5: 1 x (170 lb / 77.1 kg) Set 6: 1 x (190 lb / 86.2 kg) Set 7: 1 x (190 lb / 86.2 kg) Set 8: 3 x (170 lb / 77.1 kg) Set 9: 6 x (150 lb / 68 kg) Set 10: 7 x (130 lb / 59 kg) Set 11: 7 x (110 lb / 49.9 kg) Set 12: 10 x (90 lb / 40.8 kg) #cablemachine straight-arm pull-down (3 ft range of vertical motion) Set 13: 4 x (50 lb / 22.7 kg) Set 14: 2 x (50 lb / 22.7 kg) #cablemachine #latpulldown #underhand (3 ft range of vertical motion) Set 15: 3 x (50 lb / 22.7 kg) Set 16: 6 x (90 lb / 40.8 kg) Set 17: 6 x (110 lb / 49.9 kg) #cablemachine #row #lie-back (2 ft range of vertical motion) Set 18: 8 x (110 lb / 49.9 kg) Set 19: 6 x (110 lb / 49.9 kg) This series was formerly known as "can a lazy 48 year old get back in shape" and "Ageing Strengthfully". The Iron is Patient is a play on the proberbial "the ox is slow, but the earth is patient"; it is a reminder that progress can come gradually and that the weights will always be there for me. hashtags: #exercise #strength #health #workout #weightlifting #fitness #homegym #middleage #gymmotivation #over50 #saintorckers #lazy48
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