The Iron is Patient: Day 1115 #overheadworkout

Day 1115 51 years old 229.3 lb / 104 kg body weight 167 bpm peak recorded heart rate 18,145 pound feet of energy #barbell #clean #pushpress (7 ft range of vertical motion) Set 1: 6 x (45 lb / 20.4 kg) Set 2: 4 x (65 lb / 29.5 kg) Set 3: 2 x (95 lb / 43.1 kg) Set 4: 1 x (105 lb / 47.6 kg) Set 5: 1 x (115 lb / 52.2 kg) Set 6: 1 x (125 lb / 56.7 kg) Set 7: 1 x (130 lb / 59 kg) Set 8: 1 x (135 lb / 61.2 kg) Set 9: 3 x (115 lb / 52.2 kg) This series was formerly known as "can a lazy 48 year old get back in shape" and "Ageing Strengthfully". The Iron is Patient is a play on the proberbial "the ox is slow, but the earth is patient"; it is a reminder that progress can come gradually and that the weights will always be there for me. hashtags: #exercise #strength #health #workout #weightlifting #fitness #homegym #middleage #gymmotivation #over50 #saintorckers #lazy48