Hipertonía de Suelo Pélvico: Síntomas, Causas y Rutina para Relajarlo

Do you feel constant tension, pain, pressure, or discomfort in your pelvic floor? You might not have a "weak" pelvic floor… but rather one that's too tense. In this video, we discuss pelvic floor hypertonia in depth, a condition that's much more common than it seems and still receives very little attention. 💫 You will learn: ✔ what hypertonia really is ✔ the most frequent symptoms ✔ why it occurs ✔ how it affects the core, breathing, and nervous system ✔ common training mistakes ✔ what can worsen it ✔ what you can do to start improving Plus, at the end of the video, you'll find a short, practical routine/protocol to help you: ✨ relax your pelvic floor ✨ reduce tension and pressure ✨ improve body connection ✨ breathe better ✨ begin to feel more calm and in control of your body Many women experience: pelvic pain discomfort when sitting constipation a feeling of pressure pain during intercourse a constantly tense abdomen difficulty relaxing …without realizing that there may be underlying muscle hyperactivity. 💚 Remember: A healthy pelvic floor isn't just strong. It also needs to know how to relax. 🌿 IMPORTANT TIPS If you suspect you may have hypertonia: ✔ Avoid constantly "pulling in your stomach" ✔ Learn to breathe and mobilize your pelvis ✔ Reduce excess abdominal tension ✔ Be careful with high-impact exercises or excessive, uncontrolled force ✔ Listen to your body's signals ✨ VIBRANT WOMAN Movement, awareness, and feminine health from within. 📲 TELL ME IN THE COMMENTS Would you like me to make more videos about: pelvic floor, hypertonia, pelvic pain, deep core breathing, nervous system? 💚 Be part of the Vibrant Woman – Hormonal Wellness method, where we train the whole body, respecting your rhythms and hormones. 🌿 CTA – VIBRANT WOMAN COMMUNITY If you enjoyed this class: 👍 Like it 💬 Tell me how you felt afterward 📩 Share it with another woman who needs it 🔔 Subscribe and join our community of conscious and strong women 🌐 Website: www.vibrantwoman.es 📩 Email: [email protected] 📸 Instagram: @vibrantwomansalud 🎵 TikTok: @vibrantwomansalud #PelvicFloorHypertonia #PelvicFloor #PelvicPain #DeepCore #Women'sHealth #Hypopressives #Postpartum #Breathing #PelvicFloor #FemalePelvicFloor #VibrantWoman