Pranayama for Sleep Apnea with Dr. Amit Anand
In our first MTA Videocast, I speak with Dr. Amit Anand on pranayama and sleep apnea. We talk about this prevalent condition, how it arises, how it's treated, and the role pranayama can play in its management. There is so much valuable information for a yoga teacher or therapist. 0:00 Introduction to Dr. Amit Anand 1:54 Sri OP Tiwariji & Pranyama 8:10 Covid-19 ICU Work 13:06 Pranayama & Heart Arrhythmia 16:08 What is Sleep Apnea? 21:21 Identifying Sleep Apnea 26:16 Structural Changes & Sleep Apnea 28:59 Sleep Apnea Management 33:25 Bhramari & Sleep Apnea 35:03 Stress & Disease 38:44 Yoga and Modern Medicine 42:41 Pranayama & CO2 52:52 Pranayama Research Dr. Amit is a faculty member in the Division of Pulmonary, Critical Care, and Sleep Medicine at Beth Israel Deaconess Medical Centre and an Instructor in Medicine at Harvard Medical School. Best of all, he has been practicing yoga since the age of 5 and is convinced that yoga has a strong role in managing disease within the modern healthcare system. His current research project is titled “Integrated Yoga / Meditation-Based Therapy for Complex Sleep Apnea”. Want to learn more about the condition and specific yoga practices that can help? https://www.morethananatomy.com/yoga-...
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue
Rajneesh Survivor: Full interview with Sarito Carroll (2025)
Ages 75–85: If You Still Do These 6 Things, You’re Truly One Of A Kind
WORLD EXCLUSIVE: Michael Jackson's "Secret Family" Breaks 25-Year Silence | 60 Minutes Australia
Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner
Your Chronic Symptoms Are Fully Reversible: Dr. Howard Schubiner, MD
Fascia & the Iliopsoas
Ujjayi Pranayama With All Secrets | Ocean Breath | Ujjayi Breath |Yoga For Thyroid | @PrashantjYoga
'Listen Like You Might Be Wrong': Harvard Student Goes Viral For Stunning Speech On Trump Amid Feud
Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!
V2 of 3 Exercises for Snoring, Sleep Apnea & Singing. Tongue exercises, Nasal Breathing & More.
How Meditation Works & Science-Based Effective Meditations
Yoga for Osteoporosis with Dr Loren Fishman
If You Wake Up With a Dry Mouth, Your Body Is Telling You This Doctor Explains
The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! The Body Keeps The Score!
Benefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew Huberman
What a Stroke Looks Like the Day Before It Hits — Know This to Protect Yourself
