V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue

Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm. 📸 Instagram ➔   / dradamfields   👍 Facebook:   / dradamfields   Do 2 of my Sleep Apnea videos per day for optimum results: V2    • V2 of 3 Exercises for Snoring, Sleep Apnea...   V3    • V3 of 3 Mouth Breather, Snoring and Sleep ...   To get in-office or help over Zoom, contact Dr Fields at www.fieldsfamilychiro.com He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions. 0:00 Start 0:03 Welcome to a Video that's Gonna Help People with Sleep Apnea and Snoring 0:07 Massage in Circular Motions 0:34 Take the Knuckles 1:28 Single Nostril Breathing 3:37 Occipital Lifts 4:54 Throat 5:01 Swallows While Biting Tongue 6:16 Massage Jaw Muscles 6:57 Open Mouth Exercise 7:55 Open Mouth "Ah's" 9:01 Half Smiles 10:07 Posterior Digastric Muscle 11:47 Tongue 11:49 Tongue Imprint 12:38 Push Your Tongue to the Flor of Your Mouth 13:02 Tongue Ranges of Motion