肩胛骨內側「赤赤痛」？5個動作放鬆肩胛縫+舒緩上背繃緊+改善僵硬肌肉 ｜得閒拉筋｜得閒Build肌｜健康好人生

[One App Done] "Outbound Elephant Treasure" debuts! One-stop instant solution to travel journaling, account sharing, exchange rate checking problems Details ► https://www.etnet.com.hk/www/tc/lifes... [Time segmentation] 00:43 Move 1: Peanut ball back stretch 02:27 Movement 2: Sitting Arch Back Thoracic Spine Extension 05:21 Movement 3: Elbow Resistance Clamp Leg Exercise 06:43 Movement Four: Kneeling Shoulder Opening and Closing Practice 09:03 Movement 5: Wall ball press stretch 【coach】 Derek Ma 【content】 Frequent "red pain" in the middle of the back, even tight and painful around the shoulder blades? This may be due to prolonged poor posture, forward tilt of the shoulders or lack of activity due to prolonged sitting, resulting in stiffness and fatigue of the muscles, which in severe cases can affect breathing and daily stretching. In this episode, Derek Sir introduces 5 simple and easy-to-do soothing movements for soreness in the middle of the back and shoulder seams. Opening the locked scapula through large peanut balls and massage balls, targeting deep muscles for rolling and spot presses, perfect for at-home practice. [Keywords] #shoulder seam #back pain #massage ball #peanut ball #free time stretching #free time to build muscle #healthy good life #home exercise Read the full text now ►https://short-url.cc/1yFk6 ────────────── Like our videos, don’t forget to Like and open new video prompts! Most importantly, remember to subscribe to #HealthyGoodLife! ────────────── etnet Finance & Lifestyle Network ► https://bit.ly/3QdknJi etnet Finance Life App ► https://bit.ly/2UNb3QN ────────────── 关注我们：。 etnet Youtube Channel ►    / etnethk   25 degrees life ►   / @25degreeslifestyle   Healthy life ►   / @goodhealthylife-yeah   etnet Facebook Page ► https://bit.ly/3TVtwbQ DIVA Channel Facebook Page ►   / diva.etnet.com.hk   etnet Instagram ►  / etnet.hk   DIVA Channel Instagram ►   / diva.etnet   etnet health online shopping platform ► healthsmart.com.hk