啞鈴臀腿肌力訓練｜5個動作塑造緊緻線條、強化下半身肌肉｜得閒拉筋｜得閒Build肌｜健康好人生

[One App Done] "Outbound Elephant Treasure" debuts! One-stop instant solution to travel journaling, account sharing, exchange rate check problems Details ► https://www.etnet.com.hk/www/tc/lifes... [Time segmentation] 00:29 Move 1: Squat with dumbbells in your hands 02:11 Movement 2: Squat with dumbbells in hand 03:31 Move 3: Romanian deadlift 06:30 Movement 4: Arrow Squat Workout 09:04 Movement 5: Shoulder Bridge Workout 【coach】 Derek Ma 【content】 Urban people often sit for long periods of time, which can easily lead to "amnesia" of the hip muscles, which not only makes the body lines loose, but also increases the burden on the knee joints and lumbar spine. To improve your posture and lower body strength, you must start with hip and leg training. In this episode, Derek Sir will personally demonstrate 5 efficient dumbbell lower limb movements, including high squats, wide squats, Romanian deadlifts, arrow squats and flat shoulder bridge poses. It will also break down the most common mistakes made by beginners, such as bowing your head, relaxing your waist or buckling your knees. This action can be done at home or in the gym. do 12 reps of each move, just follow along! [Keywords] #stretching #fitness #health #stretching exercises #exercise #muscles #dumbbells #hips #legs #romanian deadlift #arrow squat Read the full text now ►https://shortlink.uk/1vRJG 　 ────────────── Like our videos, don’t forget to Like and open new video prompts! Most importantly, remember to subscribe to #HealthyGoodLife! ────────────── etnet Finance & Lifestyle Network ► https://bit.ly/3QdknJi etnet Finance Life App ► https://bit.ly/2UNb3QN ────────────── 关注我们：。 etnet Youtube Channel ►    / etnethk   25 degrees life ►   / @25degreeslifestyle   Healthy life ►   / @goodhealthylife-yeah   etnet Facebook Page ► https://bit.ly/3TVtwbQ DIVA Channel Facebook Page ►   / diva.etnet.com.hk   etnet Instagram ►  / etnet.hk   DIVA Channel Instagram ►   / diva.etnet   etnet health online shopping platform ► healthsmart.com.hk