ウサインボルト選手の腕振りについての解説

[Tamesue University] Explaining why Usain Bolt's arm swing forms a figure eight. [Tamesue University] Usain Bolt's Running Style This video has three main points. ・The reason for swinging your arms is to stabilize your torso. ・Swinging your arms allows you to press harder against the ground. ・Using the opposite principle, you can move your long arms and legs forward quickly. More content from Tamesue Academy: [Tamesue University] Stretches to Increase Hip Flexibility    • 股関節の柔軟性を高めるストレッチ【為末大学】   [Tamesue University] The Importance of the Hip Joint and Stretching/Training Methods to Improve It    • 股関節の重要性と柔らかくするストレッチ・鍛える方法を紹介   [Tamesue University] Three Practice Methods to Improve Running Style for Ball Game Players    • 球技の選手の走り方を改善する3パターンの練習方法   Dai Tamesue ・Twitter: @daijapan   / daijapan   ・Note: https://note.com/daitamesue ・Website: http://tamesue.jp/