Training For Best Static Underwater Breath Hold Performance⏲️ #breathholding #pool #underwater

SheViking Adventures--- Training to achieve four minutes static underwater breath hold. This video contains the complete session of all the attempted breath holds. Disclaimer: This video was performed using the safest of practices by trained and responsible individuals. In no time no one was placed in any danger of injury or loss of life during the making of this video. This video was not made for the purpose of promoting or encouraging dangerous or high-risk behavior. CMAS recognizes Static Apnea as a "Discipline" Per CMAS "World Confederation of Underwater Activities" Webpage: https://www.cmas.org/apnoea/about-201... The term “apnea" (sometimes written also as “apnoea”) is used to describe the suspension of breathing. In water sports the terms refers to voluntary breath-holding keeping the face below the surface of the water. In underwater sports, the term free-diving is also commonly employed referring to all aquatic activities involving breath-holding. Common, recreational, free-diving activities are snorkelling, spear-fishing or underwater hunting (non-competitive) and underwater photography, to name but a few. Competitive free-diving includes all apnea competition disciplines (to be presented below), underwater rugby, underwater hockey, underwater target-shooting, spear-fishing (competitive), apnea finswimming as well as disciplines not administrated by CMAS like synchronised swimming. The terms apnea and free-diving are used interchangeably but most often the term free-diving is reserved to open water activities. First you'll see the maximum underwater breath hold achieved followed by all the other attempts starting with the first three attempts. This has been a journey of challenges and self discovery. As I learn and push myself safely in order to attain my breath holding goals. I realized that it takes: Lots of practice. Mental toughness Total relaxation Body Conditioning Love SheViking #sport #model #girl #freediving #pool #underwater #swimsuit