Underwater Breath Hold at Home Training🫁 Best Five Attempts💦My Best Time

SheViking Adventures: My present goal continues to be four minutes. Disclaimer: This video was performed using the safest of practices by trained and responsible individuals. In no time no one was placed in any danger of injury or loss of life during the making of this video. This video was not made for the purpose of promoting or encouraging dangerous or high-risk behavior. CMAS recognizes Static Apnea as a "Discipline" Per CMAS "World Confederation of Underwater Activities" Webpage: https://www.cmas.org/apnoea/about-201... The term “apnea" (sometimes written also as “apnoea”) is used to describe the suspension of breathing. In water sports the terms refers to voluntary breath-holding keeping the face below the surface of the water. In underwater sports, the term free-diving is also commonly employed referring to all aquatic activities involving breath-holding. Common, recreational, free-diving activities are snorkelling, spear-fishing or underwater hunting (non-competitive) and underwater photography, to name but a few. Competitive free-diving includes all apnea competition disciplines (to be presented below), underwater rugby, underwater hockey, underwater target-shooting, spear-fishing (competitive), apnea finswimming as well as disciplines not administrated by CMAS like synchronised swimming. The terms apnea and free-diving are used interchangeably but most often the term free-diving is reserved to open water activities. Hi Guys! I 've confirmed that anticipation has become my worst enemy when trying to achieve my best underwater breath hold performance. I have to work a lot on my mental strength. It has been a constant now that after two minutes of total relaxation and comfort underwater I get these voices in my head. Then, I feel my heart raising and try to get my self to relax. This has been my biggest struggle so far. I had found that the ability to completely clear my mind all the way is what allows me to get closer to my goal. Baby steps my friends. Baby steps. Thanks For Watching! Stay, Happy, Healthy and Safe. Love💖 SheViking (Anna)