Rolands beste Routine gegen Schmerzen im unteren Rücken

Are you suffering from lower back pain? In this video, Roland Liebscher-Bracht shows you what might be causing it and what could help you in your daily life. You'll learn a proven routine to improve your mobility and specifically release tension in your lower back. With simple stretches targeting specific areas and easy-to-understand explanations, he demonstrates how you can take an active role and potentially have a positive impact on your discomfort. Watch now and get started with your best routine for lower back pain – for more ease, more movement, and a better sense of well-being. Watch now and start with your best routine for lower back pain – for more ease, more movement, and a better sense of your body. My best routine for lower back pain #backpain #liebscherbracht #backexercises 📖 You can find detailed information and further studies on this topic in our pain lexicon: ↪ https://www.liebscher-bracht.com/schm... 📲 SUCCESS WITH LIESCHCHERBRAT & SUITABLE ACTIVITIES: We support you in staying motivated and pain-free. Every day you can expect a new 7-minute workout with Roland, as well as exclusive Sunday training and exercises for every area of ​​pain. Try it free for 30 days now! ↪ https://lie-br.com/app-yt 💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇: ↪︎ Shoulder Savers ► https://lie-br.com/schulterretter-yt-dsc ↪︎ Neck Savers ► https://lie-br.com/nackenretter-yt-dsc ↪︎ Back Savers ► https://lie-br.com/rueckenretter-yt-dsc ↪︎ SI Joint/Sciatica Savers ► https://lie-br.com/ischiasretter-yt-dsc ↪︎ Knee Savers ► https://lie-br.com/knieretter-yt-dsc ↪︎ Jaw Savers ► https://lie-br.com/kieferretter-yt-dsc ↪︎ Exercise Loop ► https://lie-br.com/uebungsschlaufe-yt... ↪︎ Fascia Set ► https://lie-br.com/faszienset-yt-dsc ↪︎ Maxi Roller ► https://lie-br.com/maxirolle-yt-dsc ↪︎ Mattress ► https://lie-br.com/matratzen-yt-dsc ↪︎ Pillows ► https://lie-br.com/lb_kissen ↪︎ MSM Heat Roller ► https://lie-br.com/waermeroller-yt-dsc 📕 BOOK: ↪︎ Pain-Free & Mobile ► https://lie-br.com/buch.schmerzfreiho... ↪︎ The Arthritis Lie ► https://lie-br.com/buch.arthroseluege... ↪︎ Roll Yourself Pain-Free ► https://lie-br.com/buch.schmerzfreiro... ↪︎ Understanding Back Pain ► https://lie-br.com/buch.rueckenschmer... ↪︎ Back Pain Guide ► https://lie-br.com/buch.rueckenratgeb... ↪︎ Knee Pain Guide ► https://lie-br.com/buch.knieratgeber-... ↪︎ Sciatica Guide ► https://lie-br.com/buch.ischiasratgeb... ↪︎ Neck Pain Guide ► https://lie-br.com/buch.nackenratgebe... ↪︎ Jaw Pain Guide ► https://lie-br.com/buch.kieferratgebe... 🌐👩 Are you looking for a pain therapist near you who practices the Liebscher & Bracht method? Find your personal therapist in our database, who will support and guide you with our method: https://www.liebscher-bracht.com/schm... 👍👨‍🏫 Are you a doctor, physiotherapist, or alternative practitioner and would like to learn Liebscher & Bracht pain therapy? Find out more about our training program and book a free consultation now. ↪︎ https://go.liebscher-bracht.com/ 💼 Would you like to contribute to our grand vision? Apply for our open positions ↪︎ https://lie-br.com/team-liebscher-bracht 📱 Find our short videos on TikTok here: ↪︎ https://lie-br.com/yt-tiktok 🗄 DISCLAIMER: Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and reviewed the information provided. To the best of their knowledge and belief, they are sharing their personal insights and experiences from the past 30 years. However, we must draw your attention to the following legal disclaimer: The information provided by Liebscher & Bracht is for informational purposes only and does not replace a personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for general well-being. It does not constitute medical treatment. Restricted movement and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of healing or guarantees of success. 00:00 Start 00:15 1st Exercise (Standing) 02:51 2nd Exercise (Standing) 05:28 3rd Exercise (Against a Wall) 08:06 4th Exercise (Standing) 11:02 5th Exercise (On a Mat) 13:40 6th Exercise (On a Mat) 16:27 7th Exercise (Standing) 18:15 8th Exercise (Standing) 20:41 Outro with a Guide to Lower Back Pain #liebscherbracht