NGƯỜI MỚI TẬP SAO CHO ĐÚNG & HIỆU QUẢ [30 Buổi]- Buổi #2: Hướng Dẫn & Sửa Lỗi LƯNG- XÔ- TAY TRƯỚC

This is my training program for beginners - those who are just starting out with calisthenics and are aiming to develop skills and build muscle. I analyze and guide in a hand-holding style - so the video will be a bit long, I hope everyone will understand! Wish everyone an effective workout! Thank & love!!!! Subscribe: https://bom.to/Lluv3B Contact me via: +) facebook (Nguyen Van Toi): https://bom.to/MWUHoP +) tiktiok (Vatoi.PT): https://bom.to/x5oVfd +) instagram (VanToi.calis): https://bom.to/A50ueh +) email: [email protected] Thank you! #calisthenics #fitness #gym