Dorian Yates Said This Is The Best Workout Split For Naturals

Dorian Yates is widely regarded as one of the greatest bodybuilders of all time, but in recent years he’s shifted his focus towards health and longevity rather than chasing his former physique. In a recent interview, he spoke about the small number of exercises he believes are truly necessary to build a great natural physique, suggesting that with the right intensity and execution, even a simple two-day training split can be enough. In this video, I share my thoughts on workout splits, what I believe works best for most people, and why—unless you’re aiming to compete—chasing the “perfect” routine can actually be counterproductive and take away from other areas of your life. Thanks for watching. If you enjoyed the video, consider liking and subscribing to the channel. #muscle #fatloss #shredded #abs #howtogetabs #leanmuscles #fitness #workout #gym #naturalbodybuilding