30 MIN full body Pilates sculpt workout // all levels // optional weights + block

30 min full body pilates sculpt workout // ‪@Donna-Trana‬ Pilates sculpt incorporates weight lifting, barre, and yoga into the pilates fundamentals for a fun and effective workout that will get your heart rate more elevated than a typical mat pilates class but still no jumping! This video will walk you through an at home, full body, pilates sculpt workout using optional weights. Modifications are offered to elevate or soften, making this beginner friendly! No music and verbal cues to help guide your form. Let's sweat! If you're shopping on Oner use de DONNA for savings and send me screenshot to enter my June giveaway!