Упражнения для бедра и тазобедренных суставов лежа. Профилактика коксартроза.
In this complex I will show probably the most gentle set of exercises for the hip and hip joints. The advantage is that it can be done lying down and it does not require any expensive equipment. Improving the mobility of the hip joints and strengthening the muscle groups around it is an integral part of the prevention of coxarthrosis. Enjoy watching!) Here you can sign up for a consultation with me: My Facebook page: / yrikyrychenko My Instagram: / dr_kyrychenko If you liked the video, like it, subscribe to the channel, and comment. Share this video with your friends. Disclaimer! This video is not a medical recommendation or treatment plan and is intended for educational and demonstration purposes. This video should not be used for self-diagnosis or self-medication. Before following any recommendations given in the video, consult your doctor, as each individual case may have its own CONTRAINDICATIONS. The author is not responsible for any negative consequences. #doctorkirichenko #hip #hipjoint #gymnasticsforhip #gymnasticsforhipjoint #leggymnastics #hipflexors #hiprotation #externalrotationofhip #internalrotationofhip #quadricepsofhip #adductors #preventionofcoxarthrosis #setofexercisesforhip #setofexercisesforhipjoints #coxarthrosis #setofexercises
Болит ТАЗОБЕДРЕННЫЙ СУСТАВ? Никогда не игнорируйте ЭТИ УПРАЖНЕНИЯ!
Комплекс упражнений для коленных и тазобедренных суставов Гимнастика при гонарторзе, коксартрозе.
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Exercises for the hip and thigh joint while sitting.
