10 Minutes to Calm Your Mind & Body: Easy Bedtime Yoga

Feeling mentally wired at the end of the day? This calming bedtime yoga practice is here to help you slow down, quiet your thoughts, and relax your body. Perfect for winding down before sleep and no experience needed. 💫 Sankalpa for this practice: “My thoughts soften and I am calm.” 🙏 If you enjoyed this video, please do me the huge favour of hitting the subscribe button! 💕 so I can continue to provide free yoga on youtube. ✨ Please sign up for my short Sunday Newsletter here: https://yoga-with-laura-colenso.kit.c... ✨ where I share a simple idea or thought that has inspired me. It’s only a couple of minutes read ⏳ because I know how busy all our lives can be! 💛 📲 If you’d like to get in touch, you can find me here: 🔗 LinkedIn:   / lauracolenso   📘 Facebook:   / laura.colenso   🌍 Website: www.lauracolenso.com #YogaOver40 #GentleYoga #10MinuteYoga #YogaForFlexibility #YogaForWomen #MidlifeWellness #DailyYoga #YogaForBeginners #feelgoodyoga ✨ Thanks for being here. Sending love and kindness. 💖 X ⚠️ P.S. I am not a licensed medical professional, and the information provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.