Best Gym Exercises For Tennis

These are the best gym exercises you can use to improve your athletic performance for tennis from ‪@GarageStrength‬ Coach Dane Miller. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 https://www.peakstrength.app/?utm_sou... #garagestrength #speed #strength Join our Discord 👉   / discord   Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉    / @garagestrength   Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬ 👉    / peakstrengthapp   LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrengthClips‬ 👉    / garagestrengthclips   👉 https://feeds.megaphone.fm/HUM1295049334 0:00 Tennis Exercise 1: Depth Drop To Bounds 1:24 Tennis Exercise 2: Plate Lunges 3:03 Tennis Exercise 3: Ball Drop Runs 4:00 Tennis Exercise 4: Jerks 5:30 Tennis Exercise 5: Squats 6:42 Tennis Exercise 6: SLS 8:17 Tennis Exercise 7: Ext. Rotations 9:25 Tennis Exercise 8: Chaos Ext. Rotation 10:21 Tennis Exercise 9: Drop DB Rotation 11:22 Tennis Exercise 10: Banded Miracle Gro 12:38 Tennis Exercise 11: Ring Pull Ups 14:05 Tennis Exercise 12: Sled Sprints 16:25 Tennis Exercise 13: Seated MedBall Throws