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#diet #plateau #dieter #dietplateau Hello, I'm Salppeonam. When dieting, there are times when you're losing weight well and then suddenly hit a plateau. You might even gain a little weight back. Huh? I'm clearly doing well, so what's the problem? Yes, it's something many of you experience and want to avoid. It's a diet plateau. While this topic has been discussed in past videos, I've crammed it all into this one video. As a result, the video has become a bit long. But does this concept of a diet plateau really exist? Today, we'll delve into everything about diet plateaus, from whether you're experiencing one to the actual, real ones that exist and how to overcome them. [Curious about Salppeonam's workplace?] http://www.cjnabysol.com/ [Check out Salppeonam's daily Instagram]   / sal____b   [Curious about Salppeonam's story?] https://blog.naver.com/juneherbmedical [News and information about Salppeonam Oriental Medicine Clinic] https://pf.kakao.com/_aJlxjj [Sign up for Salppeonam Membership and receive a Broccoli Badge!]    / @sal____b   [Live streams every Friday at 2:30 PM]    / @sal____b