【実践編】毎日瞑想が続く最強の瞑想シークエンス（15分瞑想）

This is a 15-minute guided meditation. It consists of three meditation techniques that use breathing. It may seem difficult at first, but once you learn the steps, it's perfect for continuing to meditate every day. This video is a 15-minute guided meditation without explanation, so that you can practice meditation repeatedly. If you watch the explanatory video below, you will better understand the meaning of meditation and how to do it.    • 【解説編】毎日瞑想が続く最強の瞑想ルーティーン   ◆Other Reference Videos ・Yin-Yang Harmony Breathing Technique ~ Nadi Shodhana    • 陰陽調和の呼吸法～ナディ―ショーダナ   ・[Heaven and Earth Meditation] Purifying the Sushumna Channel    • 【天地の瞑想】スシュムナー管の浄化法   ・Soham Meditation: The Most Powerful Meditation Technique for Harmonizing with the Universe    • 宇宙と調和する最強の瞑想法「ソーハム瞑想」   ・How to Meditate Daily ①    • 瞑想を毎日続けるための方法①   ・How to Meditate Daily ②    • 瞑想を毎日続けるための方法②   #GuidedMeditation #VisualizationMeditation #ChakraMeditation #MindfulnessMeditation #BreathingTechniques #Meditation ----------------- This YouTube channel features videos on yoga exercises, breathing techniques, meditation, lifestyle topics, and more to enrich and enrich your daily life. ◎We offer a free 60-minute yoga class (livestreamed) on the first Sunday of every month starting at 8:30 AM.    • ライブ配信の一覧（全アーカイブ）   ◎We offer memberships to deepen your meditation and yoga practice and help you develop an early rising habit. (Includes a meditation class every Saturday and yoga classes twice a month.) ・Membership Details https://nunyoga.com/membership/ ・Membership Registration Link    / @nunyoga   -------- Video content from past yoga classes is now available for purchase. ・Introductory Course on Yoga for the Body and Mind: Applying It to Daily Life ・Turning Your Passion into a Job - Easy Marketing Course ・Yoga Nidra Instructor Training Course https://nunyoga.com/contents/ -------- ◆Nun Profile Living in Kobe. Yoga instructor. In 2002, Nun discovered yoga while traveling in India. He began sharing yoga after experiencing improvements in his own physical weakness and emotional ups and downs. His goal is to provide holistic yoga that incorporates body, mind, breathing, meditation, and lifestyle. His goal is to make the world a happier and healthier place through yoga. He runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed Profile https://nunyoga.com/profile/ ・Nun Yoga Website http://nunyoga.com ・Space Wani Website http://spacewani.com ・Nun Instagram   / nunyoga   ◎YouTube Channel    / nunyoga   ◎Video introducing myself can be found here    • こんなヨガをやってきた〜自己紹介と師の紹介