15 Minutes Par Jour : Le Secret Des Joueurs Pros Que Tu Dois Copier

🔴 To access the program → https://programmes.nowperf.com/prepa-... In this video, I show you why and how to incorporate a 15-minute warm-up that can transform your game. If you want to be more explosive from the first minute, avoid injuries, and play at your best, then you need to copy what the pros do. 🔥 Watch the video to the end and apply these tips in your next training session! 👀 Who am I? I'm Nicolas, a fitness coach and football instructor since 2006. I've worked with national-level clubs, like Red Star, and I've trained across Europe to master the training of modern footballers. Today, I help players of all levels develop their physique and explode their performance on the pitch. 📲 Join me on my social networks for more tips and training sessions! YouTube:    / @nicolas.prepa.foot  . Instagram:   / nicolas.prepa.foot   TikTok:   / nicolas.prepa.foot   #FootballPhysicalPrep #FootballWarmUp #FootballPerformance #ExpressPrep #ProgressInFootball #FootballExplosiveness #FootballTraining #FootballCoaching #InjuryPrevention